What have you learnt, overcome, enjoyed, hated , found easy ?
I have learnt that before I started this I barely walked, ate badly and ate too much. I used just having a baby as an excuse that
I ate fast food and did little exercise. From the start it has made me fall in love with cooking again and discovering foods that taste amazing and are the right fuel for my body. I have found managing my two young boys and training/walking difficult
at times but with the flexibility of each week it has helped. Love the fact I still get to enjoy my date nights each month and wine at the weekend.
I’ve overcome hating looking at myself in the
mirror at the gym to know being so proud of all my hard work and achievements.
What difference has it made to your life and your families life ?
all eat more healthily, we all eat together. We go out for walks at the weekend which gets us out and about. And with me feeling much happier and confident in myself I feel like the old me.
you feel like you've been on a diet ?
Even though I am managing what actually goes into my mouth I don’t feel like I’m dieting. I still go out for meals have my usual treats but what
I don’t do now is over eat and over exceed my calories. I actually understand the fuel my body needs and how much of it.
Are you happy with your results and progress?
I am amazed at how different I feel and how my confidence has come back. My goal was to look good and fit into my outfit for my engagement shoot in Dec and also have my body back after my second baby. I’m very much on the
way to achieving this and I never would of got to where I am without this plan.
Would you recommend this to someone who has the same fitness goals as you ?
you want to become healthier lose weight and tone sensibly and with such great support then this definitely is a must do. I really don’t think my fitness journey would of been as easy as it has been and made me want to continue with this all even
after 12 weeks has been done without the group support and Jonathan’s check ins.
When I first started I didn’t know if I was going to enjoy this or complete the 12 weeks and now I’m devastated
it’s going to be coming to an end. I will totally be continuing with this change of lifestyle as it’s fun, flexible and you can see the difference inside yourself. It also pushes you to challenge yourself and see how far you can go,
my biggest challenge at times was ignoring my mind telling me I couldn’t do the last set or up my weights but I did it and I smiled at myself!!!