Welcome to the 12 week fat loss plan 

 

 

 

Register your interest here

 

 

 

The application process starts December 6th.

Do you want to:  

Lose weight 

Tone up (Maintain muscle whilst reducing body fat) 

Become more active 

Training programmes 

Nutritional advice throughout  

Daily support and accountability 

The online platform is limited to 6 people so I can continue to provide the best possible service.

• 60mins fitness assessment and consultation x 2
• A 30mins video call every week for 12 weeks
• Training programmes for the gym/home.
• Training videos
• Home workout equipment provided
• Access to a secret Facebook group for those on the plan only.
• 84 days of online coaching
• Daily and weekly accountability
• Daily plan and log
• Nutritional advice given throughout
• 24/7 support and guidance
• Weekly challenges
• Free Water bottle/Protein shaker

Any questions feel free to ask away

 

6 spaces available. 

 

 

 

The people taking part need to be able to have internet access throughout and be able to take part in the weekly tasks, ideally a member of a gym but don't worry if you're not. 

More information and results from the current clients will be posted near December.

The people taking part will start in January 2018!!